Sunday, March 4, 2012

Sunday, 3/4/2012

Running day off

PM:
12 min AMRAP
9 "ring rows" (used a low racked barbell)
15 kettle bell swings (30lbs)
21 air squats
(6 rounds? complete + all rows)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)