Monday
No run, early start to the day and late night last nightTuesday
Last morning in Atlanta- got up at 5am (thinking it was 6am), but that left me with plenty of time to get in a run. Since it was still dark, I hit the treadmill for 8 miles.
Piedmont Park, near midtown Atlanta
Wednesday
8 miles, Echo loop back at home
Thursday
Summit Rd run (~9 mi?). Felt great- tackled the hills pretty easily.Friday
Attempted a mile repeat workout. Did this a few weeks ago and made it through 7 (workout is to run mile repeats at 6:30 pace with 200m jogging recovery- do as many as possible without dropping off pace by more than 5 seconds). Today? Only made it through 2!! First was too quick (6:20ish?) then dropped to almost 6:40 for the second- oops! Cookies are probably not the most energizing breakfast food, so lets blame it on the poor diet of spring break!
Later in the afternoon, I hit up a crossfit workout with Carmine, as follows:
15 min AMRAP
3 box jumps, 3 push-ups, 3 pull-ups
6,6,6
9,9,9
12,12,12
etc...
Made it through 21 21 21 plus 5 box jumps
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